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I’m returning to the gym after 5 years off. I need help with traing, diet and supplements
Hi all. After 5 long years rest, I’ve decided to hit the gym. I’m 30 years old, 6 feet & weigh about 15 stones. Any help regarding training, diet, Nutrition or supplements will be greatly appreciated.
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January 9th, 2007 at 10:59 pm
Have you used the search box on the site? Or gone to articles and looked at the list. There’s lots of articles here that would help.