This entry was posted by admin ( email address confidential ) on Sunday, March 25th, 2007 at 3:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
Tips for developing inner pecs….
I have been training for some time and have a good outer chest but the inner part of my chest won’t develop. Could you give me some tips please.
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January 31st, 2007 at 8:38 pm
hi…. i found doing close grip bench pressing helped with my inner chest
hope it does you
April 4th, 2007 at 12:25 am
Get some cable crossovers in there, and some pec-dec flye as well as some dummbell flye, concentrate on contracting the inner part, and make sure your hand cross each other when doing cables crossovers
September 8th, 2007 at 5:27 pm
If u hav access 2 a cable crossover place a bench in d middle and lie flat on it, use d low handles on d crossover and perform a cable fly!and d most imortant thing when tryin 2 recruit dose inner chest fibres: cross ur hands at d peak contraction!