Comments on: Putting on size and losing fat at the same time. Can it be done? http://www.musclebulletin.com/qna/archives/243 Ask or answer training, nutrition or supplementation questions here Thu, 08 Jan 2009 13:54:23 +0000 http://wordpress.org/?v=2.1.2 By: admin http://www.musclebulletin.com/qna/archives/243#comment-250 admin Tue, 30 Nov 1999 00:00:00 +0000 http://www.musclebulletin.com/qna/archives/243#comment-250 i find that a good flogging of a punch bag is the best way to lose that awkward bit of fat covering the abs.Learn good technique and only do 15 to 20 mins of intense bashing after most, probably not all workouts.This the ONLY thing that i ever found to work. i find that a good flogging of a punch bag is the best way to lose that awkward bit of fat covering the abs.Learn good technique and only do 15 to 20 mins of intense bashing after most, probably not all workouts.This the ONLY thing that i ever found to work.

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