This entry was posted by admin ( email address confidential ) on Sunday, March 25th, 2007 at 3:24 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed.
What supplements can I use to lose weight?
I’ve only just started trying to lose weight and am not doing much exercise at the moment (Pilates once a week). I’ll be starting a programme with a personal trainer next week but are the products available suitable for someone who just wants to lose weight and tone up without trying to train like an athelete?!
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April 11th, 2007 at 6:27 pm
Contact me on OllieLAPT@aol.com and i can give you some straight advice on the supplements. Im a personal trainer and sport therapist, rugby is my speciality conditioning area and i have done sports nutrition in my degree. put musclequestion as the subject of the email
November 15th, 2007 at 8:35 pm
I think the easy way to loose fat is by walking especially if you use a heart monitor to keep in the fat burning zone. I use the tread mil in the gym and listen to mps’3 or watch the TV channels. You can easily walk for an hour that way and it does not seam to long. You can also tone your legs and lower body a little by walking especially if the mil is on an incline. I think walking like this burns 300 cals an hour and of course you are not eating or drinking calories while you are at the gym.