This entry was posted by admin ( email address confidential ) on Sunday, March 25th, 2007 at 3:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
Has anyone got any suggestions for weight gain?? thank you.
i have been weight training in the gym for 18months using free weights (program designed by gym instructor). i use maximuscle supplements (pro max and pro gain (have also tried Cyclone and Creatamax extreme)). i have researched dietary requirements and eat the correct foods. however i am still skin and bones. i cannot put on any weight?? its a metabolism thing i believe?? but has anyone got any suggestions for weight gain?? thank you.
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January 8th, 2007 at 7:46 am
Simple answer… you are not eating enough food. Work out your basal metabolic rate (the number of calories you burn in a day) and eat 500 more EVERY DAY!. You cannot get bigger if you don’t overeat. A little bit of fat + a little bit of muscle.. then lose the fat.