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i am almost 40 know know want to improve bulk
i have just recently started bodybuilding for my martial arts i have always did training i am almost 40 know know want to improve bulk. Also flex especially in my legs
Athur
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January 7th, 2007 at 10:38 pm
Bulk is achieved by heavy wieghts with small reps. Flexibility is also achieved by just stretching mainly. Use weighted stretching exercises if you run into trouble.