This entry was posted by admin ( email address confidential ) on Sunday, March 25th, 2007 at 3:24 am and is filed under Supplements. You can follow any responses to this entry through the RSS 2.0 feed.
I use to be a size 18 but now I’m a size 8!
Hi dudes working extra hard!
I use to be a size 18 but now I’m a size 8!
I’ve been working out in the gym to build muscle. But I dont know what supplements I need to build muscle and strenth. I know females are not allowed to have Creatine, but is there another supplment I can use?
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January 7th, 2007 at 6:15 pm
There’s no research that says women can’t take Creatine. Lots of women take it all the time to tone up and boost their training in the gym.. good for athletics and gymnastic training too.
January 7th, 2007 at 10:17 pm
It isnt just the supplement but your entire diet which will put the weight on you. Try adding more protein to your diet. People try to depend to much on supplements. Supplements should be useed to boost yourself slightly never rely to heavily on them.
April 11th, 2007 at 6:35 pm
Contact me on OllieLAPT@aol.com and i can give you some straight advice on the supplements. Im a personal trainer and sport therapist, and i have done sports nutrition in my degree. put muscle question as the subject of the email and i can get u the supplements far cheaper than any website out there
June 5th, 2007 at 7:49 pm
Supplements are overrated and although Creatine cna be taken by females it won’t add pounds of muscle overnight. It will take quite a long time and the gains won’t be all that massive. Your training programme probably needs to be looked at though.