Hi, How many of you are in the veteran body building club? That 50+. I’m looking for e-mail buddies to exchange info with, either here in the UK or world wide. I currently workout in a local puplic gym that has machines and very limited free weights. All of the equipment is in good order but the jumps in weight especially on the machines can be as much a 7kg, so moving up a weight can drastically cut the number of reps on can do/set. I’ve been training for just under the year and in that time I’ve dropped in weight from 280lbs to 210lbs all of that was fat and there is still more to go. This site has been my main inspriation and information source but I’ve read my books on sports nutrition and various ways of training. My mucles are definitly bigger and more defind and I’ve gained in strength. I shall be 60 on the 19th of this month so although I’ve left it late to get my selk in shape, it coming another year should bring vast changes.