i was 21 stone fat now 15 10 stone bean training for 5 months need to know best training and diet for me to build muscle and lose weight take note i have irregular heart beat but under control take warfarin and sotolol could you advise me what i need to do and what supplements to take to help me get bigger muscles

Ok so I do 2 Body Pump sessions per week and have noticed I respond to this quite well, ahve built some muscle but my partener isnt too happy with some areas of my figure now, I appear to have pecs for example! My legs are looking abit bigger as well, and all I really wanted was to tone up, I dont want to bulk out, so basically I am wanting to stop the weight raining, despite my love for it. My question is, how do I do this without gaining fat? Should I cut my food intake down? I dont eat extra to support my training, I have 3 meals a day, and 3 snacks, I have a busy day job so I have to eat more. I’m 5′2, and weight 47kg.

PLease advise!!

thanks

has anyone tried or have any knowledge of a product called pro_anabolic

Hi,my muscles are still ache`ing from about four days ago. i was jus wandering is it alright to train again while they are still like this? thank you!

im 22
5,10
12st
34inc waist .. bit of a beer belly

equipment

dumbells,bench,barbell

goal

lame but to put it basically to be on my way to getting the arnie look… well not that big but that kind of look etc

supplements

will start using Cyclone then Promax extreme in a one tub rotation

Please can someone give me a routine i can print out and stick to… ive been reading up on training for a while but im still confused where to start…

Hi,

I’ve just started using L-Glutamine powder, and the first time i used it i mixed 5g with a fizzy bottle of lucozade. Immediately it started to fizz up and froth started to pour out the bottle, it only lasted about 10 seconds but it made me wonder if the fizz in the drink had altered the L Glutamine some how and perhaps ruined it making it useless?

Thanks for any ideas on this,
Andy

I don’t overtrain and I’ve gotten stronger in my arms but they have gotten significantly smaller over the past month, I was wondering if anyone had an answer.

Hi,

I would like some advice please on the following products and was wondering if they are suitable for my training needs. I am 25 and started weight training last October, Until now I have been using NRG products Whey protein and TTP and have quite a good diet. I have seen good noticable gains going from 9½ stone to 11½ stone and am just wondering if you have any information on these products. I was told not to take a testosterone booster at 25 as it would stop me producing my own testosterone and when I come off it I would feel lethargic and would struggle to produce my own testosterone again, what are your feeling on this? Would it be safe to use?. I am training hard and am able to put up the weights every few weeks but dont seem to be getting any bigger?.

Your help and advice would be much appreciated.

Thanks,

Stu

I’m a working mum and I train 3 to 4 times a week (its all I can do). I do split sessions - 2 lowerbody and 1 upperbody and I do 1 and a half hours cardio per week. Whilst I am happy with my toned butt, the area just below my butt cheeks just won’t tone up. I have lunged and squatted my booty off (with weights) for over 12 months now but still no change to this area. Some people have suggested more cardio but I am stuck for time and I do not like sacrificing my weights routine for more cardio. Anyone have an exercise for this area?

Hi, can anyone tell me the ideal programme to get proper ripped ie definition, veins etc. I know diet will play a big part, but just wanted to know if there was a specific routine.