/articles Tue, 07 Sep 2010 02:19:26 +0100 FeedCreator 1.7.3 http://www.musclebulletin.com/articles/index.php/component/content/284?task=view#josc370 I like military press. It is a basic, honest compound exercise that should work for most. I'm told that upright rows are bad for the joints, though, and lat raises are really isolation exercises. The key exercise that is missing from the above list is the barbell shrug - absolutely essential for trapezius development. Mark S Tue, 07 Aug 2007 09:03:03 +0100 http://www.musclebulletin.com/articles/index.php/component/content/284?task=view#josc378 dumbell military press, heavy shrugs after your chest exercies. happy days lewi Tue, 07 Aug 2007 20:14:00 +0100 http://www.musclebulletin.com/articles/index.php/component/content/284?task=view#josc398 Barbell/dumbbell military presses, finish off with Arnold presses or Sandow presses. Oh yeah, stand up while you're doing 'em; seated militarys are one notch above riding the machines. If it ain't functional, it's beach muscle. Jim Wed, 15 Aug 2007 05:38:24 +0100 http://www.musclebulletin.com/articles/index.php/component/content/284?task=view#josc400 Hello, i've been training for about 1 1/2 years and people tell me that i'm quite wide. I'm 19, 5ft 7in and weigh round about 11st 7pounds. Do you think being wide is a good thing and why? Thanks. hope to hear from you soon. Abdal Ahmed Wed, 15 Aug 2007 22:21:52 +0100 http://www.musclebulletin.com/articles/index.php/component/content/284?task=view#josc401 i feel a bit unsure about do the behind neck press as i have read articles which have said it is bad for your rotator cuffs Andy Thu, 16 Aug 2007 02:23:54 +0100 http://www.musclebulletin.com/articles/index.php/component/content/284?task=view#josc415 Hi, when i train shoulders i alternate between 12 rep set workouts and 6 rep set workouts. typically i start with dumbell presses, then in any order lat raises, bent over raises and upright rows and tend to finish with a barbell military press. is this overtraining?! Vinny Wed, 22 Aug 2007 14:15:08 +0100 http://www.musclebulletin.com/articles/index.php/component/content/284?task=view#josc445 How can doing this get the neck in shape? I think i am neck is getting very uneven as i work out. Any methods to make sure the neck grows and also make it even ? Aristo Wed, 19 Sep 2007 08:52:19 +0100 http://www.musclebulletin.com/articles/index.php/component/content/284?task=view#josc480 how can we build muscles the fastest way? please put much more pictures. Abdulrahman Al-raie Sat, 10 Nov 2007 14:50:31 +0100 http://www.musclebulletin.com/articles/index.php/component/content/284?task=view#josc667 yeah i would be carful Andy they can like most exercises done incorrectly hinder your progress, rotator cuffs damage like the rest of you body but unlike the rest of you body dont repair easily, bringing the bar infront of your head instead of behind is far more benificial but watch your back doesnt bend ;) Dan Smith Wed, 26 Nov 2008 11:36:31 +0100 http://www.musclebulletin.com/articles/index.php/component/content/284?task=view#josc669 Abdulrahman Al-raie there is no fast way, no quick fix, no special formula (well within reason) be prepared to eat 5 good sized healthy meals a day train 4-5 days a week and use your rest days as REST, drink a good amount of water to as your muscles are over 70% water and being dry will make you look thinner, leave any cardiovascular training to a seperate day or atleast 8 hours after your hard weight session. Sorry but its not as easy as \"fastest way\" but do what i said and you should see gains in 4-6 weeks. Dan Smith Wed, 26 Nov 2008 16:14:40 +0100 http://www.musclebulletin.com/articles/index.php/component/content/284?task=view#josc802 sir,,, in my shoulder exercise,,, i do 15 sets for my shoulder,,, rear lateral 3 x 10, side lateral raise 3 x 10, military press 3 x 10, front raise 3x 10, upright rowing 3x 10, is this overtraning? raffy faca Mon, 27 Jul 2009 07:14:12 +0100