General training
Article Title Views
The Weights v Cardio debate 50965
Arnold Schwarzenegger's Encyclopaedia of Modern Bodybuilding 28737
Exercises on balls or wobble boards. Do these things work any better than normal training? 41251
How to achieve an amazing physique without looking massive 37870
The truth about partial reps and muscle growth 28542
Should I do single or multiple sets per exercise? 27733
The Psychology of Training 37324
How many repetitions for muscle growth? 31326
Training Questions and Answers 24166
Three great training intensity tips 23820
How to shock stubborn muscles into new growth with reverse training 37273
Shock your muscles into new growth with this exciting and easy-to-use method 52237
Are you stuck on a training plateau? 33362
Squats make your whole body grow. How can training your legs make your arms or chest bigger? 38516
I train at home with only a barbell, dumbbells, and a bench with a leg extension. Is this enough? 28219
2-3 sets on each body part with maximum weight? Or training to failure using 5-9 sets. 23481
When is the best time of day to work out? 26768
I have heard that the winter months, can reduce your training results? 30589
How to get out of a training rut - the easy way 18603
Get back to basics and kick your body into growth 20888
The natural way to boost growth hormone 22157
The correct way to perform the deadlift 24098
How to split your training goals 21800
The right way to plan your training programme 29299
It doesn't matter if you're training to lose fat, build muscle, or both. 26708
Do you keep a training log? 28801
Do you always train your muscles to the point of complete failure? 31118
Power rack training - the key to upper body strength 29832
A back-to-basics guide for everyone that thinks they know what they're doing! 22939
A back-to-basics guide to gym essentials 31841
Researchers find a solution to the stitch 27906
How bad are your gym etiquette manners? 31550