General training
No. Article Title Views
1 The Weights v Cardio debate 9653
2 Arnold Schwarzenegger’s Encyclopaedia of Modern Bodybuilding 13315
3 Exercises on balls or wobble boards. Do these things work any better than normal training? 18694
4 How to achieve an amazing physique without looking massive 13532
5 The truth about partial reps and muscle growth 2762
6 Should I do single or multiple sets per exercise? 13069
7 The Psychology of Training 7578
8 How many repetitions for muscle growth? 14744
9 Training Questions and Answers 8646
10 Three great training intensity tips 9339
11 How to shock stubborn muscles into new growth with reverse training 19121
12 Shock your muscles into new growth with this exciting and easy-to-use method 15567
13 Are you stuck on a training plateau? 19230
14 Squats make your whole body grow. How can training your legs make your arms or chest bigger? 13666
15 I train at home with only a barbell, dumbbells, and a bench with a leg extension. Is this enough? 9606
16 2-3 sets on each body part with maximum weight? Or training to failure using 5-9 sets. 4719
17 When is the best time of day to work out? 11303
18 I have heard that the winter months, can reduce your training results? 15062
19 How to get out of a training rut - the easy way 1509
20 Get back to basics and kick your body into growth 3914
21 The natural way to boost growth hormone 5895
22 The correct way to perform the deadlift 14920
23 How to split your training goals 3080
24 The right way to plan your training programme 13160
25 It doesn’t matter if you’re training to lose fat, build muscle, or both. 7628
26 Do you keep a training log? 14755
27 Do you always train your muscles to the point of complete failure? 15345
28 Power rack training - the key to upper body strength 816
29 A back-to-basics guide for everyone that thinks they know what they’re doing! 2682
30 A back-to-basics guide to gym essentials 10583
31 Researchers find a solution to the stitch 10039
32 How bad are your gym etiquette manners? 13080