General training
No. Article Title Views
1 The Weights v Cardio debate 10276
2 Arnold Schwarzenegger’s Encyclopaedia of Modern Bodybuilding 14044
3 Exercises on balls or wobble boards. Do these things work any better than normal training? 19805
4 How to achieve an amazing physique without looking massive 14355
5 The truth about partial reps and muscle growth 3215
6 Should I do single or multiple sets per exercise? 13418
7 The Psychology of Training 7893
8 How many repetitions for muscle growth? 15343
9 Training Questions and Answers 8959
10 Three great training intensity tips 9663
11 How to shock stubborn muscles into new growth with reverse training 19389
12 Shock your muscles into new growth with this exciting and easy-to-use method 16288
13 Are you stuck on a training plateau? 19483
14 Squats make your whole body grow. How can training your legs make your arms or chest bigger? 14096
15 I train at home with only a barbell, dumbbells, and a bench with a leg extension. Is this enough? 9917
16 2-3 sets on each body part with maximum weight? Or training to failure using 5-9 sets. 5047
17 When is the best time of day to work out? 11608
18 I have heard that the winter months, can reduce your training results? 15286
19 How to get out of a training rut - the easy way 1823
20 Get back to basics and kick your body into growth 4258
21 The natural way to boost growth hormone 6242
22 The correct way to perform the deadlift 15251
23 How to split your training goals 3399
24 The right way to plan your training programme 13525
25 It doesn’t matter if you’re training to lose fat, build muscle, or both. 7978
26 Do you keep a training log? 15103
27 Do you always train your muscles to the point of complete failure? 15720
28 Power rack training - the key to upper body strength 1152
29 A back-to-basics guide for everyone that thinks they know what they’re doing! 3048
30 A back-to-basics guide to gym essentials 10921
31 Researchers find a solution to the stitch 10349
32 How bad are your gym etiquette manners? 13449