/articles Tue, 07 Sep 2010 02:40:29 +0100 FeedCreator 1.7.3 http://www.musclebulletin.com/articles/index.php/training-articles-mn/arms-mn/234?task=view#josc39 Great article being doing this once a week for a couple of weeks. Hurts like hell after a couple of sets but certainly brings on the burn. Keep the articles coming. Cheers, Chris, with hurting but stronger tries chris D Sun, 03 Dec 2006 20:50:08 +0100 http://www.musclebulletin.com/articles/index.php/training-articles-mn/arms-mn/234?task=view#josc40 Great article being doing this once a week for a couple of weeks. Hurts like hell after a couple of sets but certainly brings on the burn. Keep the articles coming. Cheers, Chris, with hurting but stronger tries chris D Sun, 03 Dec 2006 20:50:09 +0100 http://www.musclebulletin.com/articles/index.php/training-articles-mn/arms-mn/234?task=view#josc241 awesome exercise! been doing it for a couple of months and my triceps are twice as strong and a lot more defined. Great stuff! jack Wed, 16 May 2007 22:51:08 +0100 http://www.musclebulletin.com/articles/index.php/training-articles-mn/arms-mn/234?task=view#josc689 thx for your routine.i liked it much.i will do them.and i will show you my guns.best regard..old soldıer mevlut.. mevlut Wed, 04 Feb 2009 11:06:56 +0100 http://www.musclebulletin.com/articles/index.php/training-articles-mn/arms-mn/234?task=view#josc733 i don\'t understand the 2nd exercise?? your lying flat but want to push the bar across your face? kev Wed, 18 Feb 2009 04:06:22 +0100