Just imagine if you could pump out more reps, sets and recover like a professional athlete. Think how much bigger and stronger you'd be if you could crank out that final muscle-building rep on every set of every exercise every single workout instead of just once in a while.

Arnold always knew the importance of those last few repetitions for muscle growth…

The body isn’t used to maybe the ninth, tenth, eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching… and just go on and go on. And this last two or three or four repetitions… that’s what makes the muscle then grow. And that divides one from a champion and one from not being a champion. If you can go through this pain barrier, you may get to be a champion. If you can’t go through, forget it.″

The good news is that researchers have discovered a supplement breakthrough that will help you build a leaner, more muscular body. This exciting new development is linked with your bodies' production of a potent dipeptide called carnosine.

In fact. experts think that carnosine will make as big an impact as the 'Creatine explosion' of the 19990's. Yes, I know you've heard it all before: this supplement or that supplement is going to be the next Creatine. But when the �Godfather of Creatine,″ Professor Roger Harris, starts talking about the incredible ability of specific amino acids to synthesise carnosine, prevent muscle fatigue and boost exercise performance, it's time to sit up and listen.

So, what is carnosine? And what does it do?
Carnosine is found primarily in fast-twitch muscle. Its main job is to buffer hydrogen ions. Although lactic acid is usually blamed for muscle fatigue, researchers have now found that the build up of hydrogen ions is the real problem. Carnosine has a remarkable ability to buffer exercise-induced hydrogen ions.

Without this buffer, acid levels in the muscle get very, very, high, and you're forced to cut off your set before the muscle-building "switch" is flicked to the "on" position.

What does this mean for you? In simple terms, carnosine will unlock the door to a massive increase in training intensity by delaying the onset of muscle failure. And this increase in training intensity means faster gains in muscle size and strength.

How do you unleash the physique enhancing power of Carnosine?
Professor Roger Harris has discovered that the amino acids Beta Alanine and L-Histidine are the most effective and affordable way to increase your Carnosine levels. Once the secret of hardcore gyms and elite athletes, this potent combination is set to transform your workouts from average to almost superhuman!

These naturally occurring nutrients allow you to pump out more reps… more sets at a higher intensity. And that means more growth… more strength… and better performance.

Some amazing research has been published in the last few months alone to show just what a powerful effect these amino acids can have on training capacity, muscle strength, endurance and lean muscle mass.

In one 10-week study, athletes combining Creatine and beta-alanine were able to knock out more reps with the same weights. Maximal strength in both the bench press and squat was significantly higher than that seen in the placebo group.

Research by Dr Jeff Stout, recently accepted for publication in the Journal of Strength and Conditioning Research, also shows that a carnosine synthesiser actually works BETTER than Creatine at delaying muscle fatigue and boosting work capacity in young men.

Many of the subjects taking part in these studies have been asking for extra supplies of carnosine synthesisers, because their training simply isn't the same without them!

Ed. Note: Will carnosine synthesisers prove to be the next Creatine, as so many are predicting? Only time will tell. But the initial research is very promising, and scientists and athletes alike are buzzing with excitement. If you'd like to put it to the test for yourself, you can buy beta-alanine and L-Histidine in bulk online. You can also try Citrumax from Maximuscle, which (along with beta-alanine and L-Histidine) contains Citrulline ethyl ester-HCL and Citrulline Malate for added "bang!"

References
Harris RC, Tallon MJ Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA (2006) The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids, 30, 279-289
Hill CA, Harris RC, Kim HJ, Harris BD, Sale C, Boobis LH, Kim CK, Wise JA (2006) Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids
Tallon MJ, Harris RC, Boobis L, Fallowfield J, Wise JA (2005) The carnosine content of vastus lateralis is elevated in resistance trained bodybuilders. Journal of Strength and Conditioning Research, 19, 725-729
Stout J.R., J.T. Cramer, M. Mielke, J. O'Kroy, D. Torok, and R.F. Zoeller. Effects of 28 days of beta-alanine and Creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold. Submitted to Journal of Strength and Conditioning Research

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