/articles Tue, 07 Sep 2010 02:11:27 +0100 FeedCreator 1.7.3 http://www.musclebulletin.com/articles/index.php/muscle-building-mn/57?task=view#josc4 Excellent article, really opened my eyes to when i should intake protein. Good work ;) rich Sun, 18 Feb 2007 16:54:28 +0100 http://www.musclebulletin.com/articles/index.php/muscle-building-mn/57?task=view#josc238 Same here, will be doing this from now on! Dave Wed, 16 May 2007 09:30:28 +0100 http://www.musclebulletin.com/articles/index.php/muscle-building-mn/57?task=view#josc282 so should i have a full shake before and a full shake after or half half before and half after? anyone? blair Thu, 21 Jun 2007 20:40:09 +0100 http://www.musclebulletin.com/articles/index.php/muscle-building-mn/57?task=view#josc439 full shake after and before to give your body maximum protien and carbs ryan Tue, 11 Sep 2007 15:52:37 +0100