/articles Thu, 09 Sep 2010 19:52:51 +0100 FeedCreator 1.7.3 http://www.musclebulletin.com/articles/index.php/fat-loss-mn/36?task=view#josc182 Hi, I'm using Weight and aerobic exercise to change my body shape I was 20stone now 15stone waist gone from 46 to 38 many other changes to and I'm 60 in January. Im using protien suppliments after workouts to increase muscle, even though I still have a good covering layer of fat I can see the shape of the muscle tissue under it. My thank to Muscle Bulletin for all the articles I find them to be well written and factual. Cy Cy Tue, 19 Dec 2006 17:38:47 +0100 http://www.musclebulletin.com/articles/index.php/fat-loss-mn/36?task=view#josc183 i can feel my six pack at the top half of the one muscle but its not coming through as i have got bodyfat on top. how do i burn the fat so i can have the great six back. craig sanderson Sat, 03 Mar 2007 20:31:33 +0100 http://www.musclebulletin.com/articles/index.php/fat-loss-mn/36?task=view#josc450 Im 20 stone with a 42 inch waist, im currantly trying to reduce these figures with a regime that involves CV work and a little muscle work, but im worried that im gonna end up with hanging skin from my stomach when i finally start to lose the fat. Any ideas how i can avoid this? Rick Sun, 23 Sep 2007 16:58:27 +0100 http://www.musclebulletin.com/articles/index.php/fat-loss-mn/36?task=view#josc779 I\'m 14stone with a 36inch waist but i cannot seem to get my abs through. I train with weights 4 times a week and rugby three times. Any advice to get them through?? John Mon, 06 Apr 2009 14:20:07 +0100