Do you sometimes lack the motivation or energy to go to the gym after a long hard day at work? Maybe you wake up early so you can exercise first thing in the morning, but end up hitting the snooze button on your alarm clock to get an “extra 10 minutes”, and never get round to it.

Perhaps you're working too hard, not getting enough sleep, have kids, work night shifts, follow a low-carbohydrate diet, or did too much drinking last night. All these things affect your energy levels and your motivation. It doesn’t matter how effective your training programme is. Without the energy to train consistently 3 or 4 times a week, you won’t get the results you’re looking for. Although there are plenty of solutions (such as getting more sleep, or eating a better diet), there's one nutrient we're really excited about that will help your body fight back.

It's called tyrosine (pronounced tie-ro-zeen). Research shows that tyrosine helps your body adapt to and cope with the effects of physical or mental stress. Tyrosine will also help to offset the negative effects of sleep deprivation, leaving you feeling more alert and energetic. In fact, tyrosine is one of the "secret weapons" used by many of the world's elite Special Forces in stressful situations such as military sustained operations. Soldiers engaged in combat operations often rely on tyrosine to keep them alert and vigilant 5. One study, carried out at the Naval Aerospace Medical Research Laboratory, shows that tyrosine combats the effects of sleep deprivation 1. Other researchers are equally as excited about its powerful effect on the mind and body… [Tyrosine] may prove useful in promoting improved performance in situations in which performance is compromised by stress.″ US Department of Military and Emergency Medicine (1999) 2

[Tyrosine] appears to prevent the substantial decline in various aspects of cognitive performance and mood associated with many kinds of acute stress.″ US Army Research Institute of Environmental Medicine (2003) 3

As well as giving you a physical and mental boost, tyrosine can also make your workouts seem easier! Tyrosine helps your body to create substances called enkephalins (pronounced en-keff-a-lins), which have potent pain-relieving effects. Although you can get tyrosine on its own, you'll find that it works even better when you combine it with other herbs and nutrients, such as caffeine & Ginkgo. An amazing product just launched called Viper Extreme bars, gives you the full 1000mg of tyrosine - a dosage proven to be highly effective at fighting fatigue and improving both your physical and mental stamina. The bar also contains Guaran™, a South American shrub, who's seeds are rich in caffeine, theobromine and theophylline. They're widely used as a tonic in many South American countries. To make the bars complete, caffeine (in the full 148 mg dose needed for maximum results) is also included. That's the equivalent of the strongest cup of espresso.

Few people realise that caffeine is one of the most effective performance enhancing ingredients available. Most studies show that caffeine is a quick and easy way to boost your energy levels, gain strength and generate more intensity during your workouts 6, 7. Although many people like to have a strong cup of coffee in the hope that it will have the same effect, it’s well known that coffee doesn’t work as well as caffeine. While scientists don’t really know why, it appears that one or more of the substances in coffee interferes with the effects of caffeine 8.

This isn’t surprising, especially when you consider there are hundreds of compounds dissolved when coffee beans are roasted, ground and extracted in hot water. In fact, when one of these compounds was injected into rats, it actually slowed heart rate and lowered blood pressure, whereas caffeine has the opposite effect. Eat just one Viper Extreme bar, and within 15-30 minutes, you’ll experience a powerful “surge” in physical and mental energy! You'll feel more awake, alert and vibrant. Your mind will be clear and focussed. You'll feel ready to tackle almost anything – a hard workout, a late night at the office, or clubbing until the early hours. The reviews on this product have been amazing.

The demand and feedback of Viper Extreme bars have been great. Try them for yourself and you'll see how they enable you to train harder, work more when you don't feel like it or just go out and party harder. They come with a full money back guarantee, should you not become a believer. To try a sample or a box for yourself, visit; www.maximuscle.com/Vbars to learn more about Viper Extreme bars and take advantage of this crazy deal. A new mix & match offer has been created to allow you to buy a variety of bar combinations and samples.

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