Archive for the Training Category
Everybody who has participated in a sport of some sort knows the importance of a strong core. In almost every movement you transfer your force through the core, which means that if you lack sufficient strength there you will suffer in some way. So to minimize this problem and to prepare for “battle” most of us train our core vigorously.
Many people feel that no matter how diligently they work their shoulders or intensely they never seem to grow or respond. Others also feel that training your shoulders is either boring or a waste of time or certain parts of your delts are not worth training, because they are worked as a secondary muscle enough. However, I feel that shoulder workouts can be a great deal of fun and they can be very productive for growth and once developed look awesome in and out of a shirt.
As soon as you mention big arms, the biceps are the main thing most people think of. While it is true that to have huge arms the tricep muscles should not be ignored since they make up more of the arm size, you have to have fully developed biceps to really stretch that tape. Read the rest of this entry »
Britt McDermott has no trouble picking up her 7-year-old, 53-pound son. Carrying loads of groceries for her four children isn’t a big deal either. Running up hills is easier than it used to be, too.
It is entirely possible that you haven’t heard about kettlebell training yet. However, I’m guessing that’s unlikely since even the latest Rocky, at an age when most men think that lifting their TV remote is hard work, was seen hoisting them in his latest exploits. The cast of “300″ also swung them about as a major part of their training regime and kettlebells are increasingly being used by athletes, film stars and the military. So what are they, why the upsurge in popularity, and most important of all, what can they do for you? Well, here are six reasons why you should train with kettlebells and four drills on training with kettlebells. These aren’t the only reasons and exercises possible but they’ll get you started!
There are so many underdeveloped lower bodies in the gyms of the world. Is it because good leg equipment is so hard to find? On the contrary, most facilities have rows of sturdy racks and machines with which to forge fantastic wheels. Part of the reason legs receive such short shrift is that they are simply not as glamorous as traditional showy body parts like the arms and chest. That’s too bad, because well-developed hips and thighs not only look powerful - they are flesh embodiments of actual brute force.
Assuming you go to the gym regularly and train, most of you reading this will probably fall into either the cardio (CV) training or weight training (resistance) camp. Some of you may do both. It is common for both groups to debate which one is better to achieve their ideal physique. The general theme is that cardio (running, cycling, etc..) is best for fat loss and weights are best for packing on muscle. Is this true? Is weight training best for every goal or do you need a combination of the two? Lets explore the science behind the argument.
Q. I’ve been following the 6-day split routine from Arnold Schwarzenegger’s Encyclopaedia of Modern Bodybuilding for 6 weeks. In the last 2 weeks, I’ve been feeling really tired and drained. I don’t even feel like training anymore. What’s wrong?
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